Recipe of Award-winning Quick smokey cod, greens and orzo - Free Download

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We hope you got benefit from reading it, now let's go back to quick smokey cod, greens and orzo recipe. To make quick smokey cod, greens and orzo you need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Quick smokey cod, greens and orzo:

1. Provide 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
2. You need 1 of onion.
3. Get 1 tsp of chipotle paste.
4. Prepare 1 tsp of smoke paprika.
5. Get 500 ml of vegetable stock.
6. Prepare 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
7. Get of Large Handful frozen peas.
8. Prepare 250 g of tenderstem broccoli.
9. You need of Juice and zest of 1 lemon.
10. Get 15 g of flat leaf parsley (finely chopped).
11. Provide 15 g of fresh basil (finely chopped).
12. You need of Cayenne pepper.
13. Prepare of Olive oil.
14. You need of Seasoning.

Instructions to make Quick smokey cod, greens and orzo:

1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..

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