Recipe of Favorite Cucumber Salad - Free Download

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Before you jump to Cucumber Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the better you'll feel. Not just that but nuts, particularly, are a great protein food source.

You can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to cucumber salad recipe. To make cucumber salad you need 8 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Cucumber Salad:

1. Use 1-2 medium of cucumbers.
2. Prepare 5-7 of sweet peppers.
3. Get 15 of Cherry Tomatoes.
4. Use 2 Tbsp of fresh cut up dill.
5. Prepare 1/2 tsp of dried tarragon.
6. Provide of Pink salt and pepper.
7. Take 1 tsp of mustard.
8. Prepare 1/4 cup of apple cider vinegar.

Steps to make Cucumber Salad:

1. Slice cucumbers and sweet peppers, add cherry tomatoes, salt, pepper, mustard, vinegar, dill and tarragon. Let sit for 30 min. and serve..

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