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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
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We hope you got benefit from reading it, now let's go back to salampaak recipe. You can cook salampaak using 26 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Salampaak:
- Provide 500 gms of khoya.
- Provide 500 gms of Sugar.
- Take 50 gms of Cashewsnut powder.
- You need 50 gms of Almond powder.
- Provide 25 gms of Pistachio powder.
- Provide 25 gms of Watermelon seed powder.
- Provide 5 gms of Black Musli powder.
- Provide 5 gms of White Musli powder.
- Prepare 5 gms of Aasan powder.
- Prepare 10 gms of Peppermaul (ganthoda powder).
- Provide 10 gms of White pepper powder.
- Prepare 20 gms of Dry ginger powder.
- You need 50 gms of Lotus seeds powder.
- Take 10 gms of Nutmeg powder.
- You need 10 gms of Mace powder.
- Prepare 10 gms of Satavari powder (asparagus racemosus).
- Use 10 gms of Cardamom powder.
- Get 10 gms of Salam panja (dactylorhiza hatagirea).
- Provide 10 gms of Poppy seed powder.
- You need 50 gms of Water Chestnut powder.
- Provide 50 gms of Dry dates powder.
- Provide 250 gms of Dates.
- Use 200 ml of Milk.
- Prepare 200 ml of Water.
- Use 20 gms of Batrisu powder(optional).
- You need 500 gms of Ghee (clarified butter).
Instructions to make Salampaak:
- Heat water, ghee and sugar in deep heavy bottom pan at medium - low flame till sugar dissolve. Mix all masala except nutmeg, mace batrisu powder stir for 5-7 minutes..
- Add dates and khoya for 5-7 minutes stir constantly now add milk mix and stir constantly till it releases ghee (it will take approximately 20-25 minutes) now mix nutmeg, mace and batrisu powder. Transfer into greased plate let it cool for 1 day. Heat 100 gms ghee spread on salampaak cool it for 2 hours, garnish with pistachio and serve..
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